Many you also must be participate in low carb diets underestimate the effects that take place when they stray by means of diet. Unfortunately, most folks do not take the trouble to identify the numbers of carbs in the foods they indulge. W…

In the end, I learned that eating small, frequent meals was extremely important. I also learned that eating the minimal carbohydrate diet, and diet high in fat, fiber and protein was the key to me being able to live a "normal" and active l…